"i just think happiness is what makes you pretty. period. happy people are beautiful. they become like a mirror, and they reflect that happiness

    "It isn’t about having a perfect relationship. It’s about finding someone who will be there through everything without giving up."
    — 1 week ago with 447 notes


    Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.

    1. Scissor Kicks

    Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.

    2. Butt Raises

    Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.

    3. Leg Straddles

    Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you’re in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.

    4. Double Crunch

    Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets. (Source)

    (via makemethehappiestgirl)

    — 1 week ago with 6710 notes
    "It doesn’t matter if it’s a relationship, a lifestyle, or a job. If it doesn’t make you happy let it go."
    William Chapman  (via un-exotic)

    (Source: williamchapmanwritings, via eletheowl)

    — 1 week ago with 166355 notes
    "The scariest thing about
    recovering is not knowing
    what the next morning will bring
    because one day you can
    feel like you’re on top of the world
    like you don’t have to suffer
    the way you did any longer
    but on other days you will wake up
    and look at yourself in the mirror
    trying to come to terms with reality
    and you can’t face the tragedy
    standing before you because
    you don’t want to see the look
    in your eyes that says
    ‘I’m getting bad again’
    because it only feels worse from there."
    The Roller Coaster to Recovery  (via ink-trails)

    (via eletheowl)

    — 1 week ago with 1433 notes

Karlie Kloss in “Ray of Light” by Mikael Jansson for Vogue US, April 2014.


    Karlie Kloss in “Ray of Light” by Mikael Jansson for Vogue US, April 2014.

    (via tgbho)

    — 1 week ago with 1216 notes